I was communing with a beautiful group of women after a Kundalini class we enjoyed together yesterday, and I discovered that my daily...

Yoga and energy healing are so often associated with calm and serenity that darker, heavier emotions like anger can lose their...

Sat Nam! Kundalini Yoga and Reiki both emphasize the power of gratitude. This post explores why gratitude isn't just an attitude, but a...

Group setting with people having a spiritual experience, sitting cross-legged on the floor with palms upheld and eyes closed.

Life has a remarkable way of throwing unexpected challenges our way. These detours, often disguised as setbacks, can leave us feeling...

As humans, we’re built to experience it all. Thus, the key to happiness is love. Love your here and now. ONLY think thoughts and do...

In the words of my great Kundalini teacher, Mahadev Singh, "From the first breath to the last gasp, life is nothing but one long story of...

Welcome to our Kundalini Yoga and Reiki Healing blog, where we'll explore ways to access your power within.